Hatha Yoga for Health & Healing
Balance solar and lunar energies. Class includes but not limited to: Chanting, Asana, Yoga Nidra, Pranayama and Meditation. This class is suitable for beginners, intermediate and advanced practitioners as the practices have many layers. There are options for everyone.
Healing Hatha Yoga
Yoga is an ancient science that has the power to heal any imbalance, mental or physical. It is a powerfully rejuvenating practice that brings great benefits.
Experience conscious movement synchronized with the breath to create balance & vitality.
It works on a gross level by:
A Healing Yoga practice consists of: