My favorite aspect of Ayurveda is that it is based on the premise of total self-acceptance. It shows us that we are each already perfect as we are. Ayurveda guides us how to get to know ourselves, accept ourselves, and then treat ourselves with the utmost self-care accordingly. In this way, every living being may learn to live in a way that honors their needs and brings out their best attributes.
All of us need some guidance on how to navigate this journey of life.
Ayurveda is a vast source of practical methods that support balance and total wellness.
The sessions are focused on developing a deeper understanding of your own nature and how to best create health in your own unique mind-body type. Take the quiz below. It is my goal, like that of Ayurveda, to guide you to awaken you intuitive healing capacity, while transitioning into habits that support your ultimate well-being in every field of life.
A minimum of two consultations is recommended. The first will focus on your health history and your current state, this will take a minimum of 60 minutes. I will give practical advice on how to make improvements in a way that is doable and natural. Scheduling a follow-up session is important, as it creates motivation and commitment on your part to make the necessary changes. In this next session, we will go further to refine your health supporting routine with additional recommendations. Follow-up session will be a minimum of 45 minutes.
Ayurveda is a nature-based holistic science, that works with the 5 elements. Each of us has a different composition of these elements and that is what makes us gloriously unique.
Get to know yourself and your needs more clearly through this
mind-body type assessment:
Ayurveda is a Gift of Ancient Wisdom
Once you decide to take this journey with me I will send you a questionnaire to fill out along with some guidelines to follow before our initial consultation.
A complimentary 15-minute talk prior to the first session is available for us to meet each other,
as well as to answer any of your questions about the program. Please write me at firstname.lastname@example.org to schedule.
Initial Consultation + Follow-up Consultation
Includes complete health assessment and Doshic diagnosis to help you understand your mind-body type. We will go into detail into those areas of your life that need the most emphasis. You will gain practical tools and methods to improve your health on all levels.
Sessions will be done online via Zoom. A link will be sent to your email with instructions. It is very simple to use.
Package Option 1 – $197
2 sessions - Initial (75 min) and follow-up (60 min)
Package Option 2 – $267
3 sessions - Initial, 2 follow-ups
Package Option 3 – $357
4 sessions – Initial, 3 follow-ups
* If at a later date you decide you need another follow-up you may do so for $87 per session.
A 10% senior and student discount is available (Please e-mail me and I will send you the discounted price request).
(*Note: These sessions may also be done in-person when possible)